do not disturb your mind

Being pure consciousness, do not disturb your mind with thoughts of for and against. Be at peace and remain happily in yourself, the essence of joy.

Meditation all the time

Continuous meditation is required.
Don't allocate periods of time for this.
Don't regard it as something you do when you sit with your eyes closed. This meditation has to be continuous.
Do it while eating, walking, and even talking. It has to be continued all the time.

Video - Abide as the Self

Abide as the Self.

just an illusion

Knowing that all this is just an illusion, one becomes free of desire, pure receptivity, and at peace, as if nothing existed.


Only one thing has existed, exists and will exist in the ocean of being. You have no bondage or liberation. Live happily and fulfilled.

Reminiscences of Bhagavan Sri Ramana

Continuous Enquiry

You have to keep up the enquiry, ' To whom is this happening? ', all the time.