Monday, July 28, 2008

Focus the mind on 'I am'

I did not condition my mind by thinking: 'I am God, I am wonderful, I am beyond'. I simply followed his (my guru's) instruction which was to focus the mind on pure being 'I am'. and stay in it. I used to sit for hours together, with, nothing but the 'I am' in my mind and soon peace and joy and a deep all-embracing love became my normal state.

In it all disappeared - myself, my Guru, the life I lived, the world around me. Only peace remained and unfathomable silence.

I am That, p.239