Thursday, May 27, 2010

No clinging to whatever arises

Quietly sitting, body still, speech silent, mind at peace, let thoughts and emotions, whatever arises, come and go without clinging to anything.

Happy Buddha Purnima (May 27th).

Sunday, May 02, 2010

Awareness - don't look for anything more

You should look at it like awareness watching awareness is all there is, there is nothing more.

Never add anything to awareness watching awareness, just be content to continue with awareness watching awareness without adding anything to it.