Give all your attention to the question: "What is it that makes me conscious?", until your mind becomes the question itself and cannot think of anything else.
Every thought that leads you away from self-awareness is a trick created by the imposter (false self). - Langford
"Know and always hold onto the Now.
Disregard the body and the mind.
To identify with them is misery.
Dive deep into the Heart,
the source of being and peace,
and establish yourself there."